Weigh In record (no journal entry) for 26 March 2021
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173.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1825 kcal
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Fat: 57.53g | Prot: 76.69g | Carb: 241.50g.
Breakfast: Aldi Basismüsli, Physalis, Äpfel, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Choceur Alpenmilch Schokolade , Schafskäse, 7Gün Ayran, Döner Kebab. Dinner: Bitburger Alkoholfrei 0,0%. Snacks/Other: Magnum Classic (86g). more...
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2375 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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