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Esp. pome
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1721 kcal
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Fat: 67.51g | Prot: 45.31g | Carb: 153.35g.
Breakfast: Gocciole Biscotti, Latte Parzialmente Scremato, Caffè Espresso, Zucchero Semolato. Lunch: Zucchero, Caffè (dalla Moca), Salsiccia di Maiale, Tre Mulini Polenta Gialla, Pasta al Sugo di Carne, Vino Rosso da Tavola. Dinner: Amica Chips Patatine Fritte, Heineken Birra. Snacks/Other: Zucchero Semolato, Croissant o Cornetto, Cappuccino. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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