Weigh In record (no journal entry) for 15 December 2013
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1300 kcal
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Fat: 54.18g | Prot: 50.66g | Carb: 165.54g.
Breakfast: Chiquita Banana, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Panera Bread Kettle-Cooked Potato Chips, Oscar Mayer Deli Thin Beef Salami Cold Cuts. Dinner: Stouffers French Bread Pizza. Snacks/Other: Chocolate Chip Cookie, Gala Apples. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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