Weigh In record (no journal entry) for 24 March 2021
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2359 kcal
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Fat: 100.16g | Prot: 150.19g | Carb: 233.45g.
Breakfast: Butter , Egg, Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Cuties Mandarin Orange. Dinner: Kozy Shack French Vanilla Rice Pudding, Zucchini Cake, Pasta Roni Fettuccine Alfredo, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (3), Reese's Peanut Butter Crème Egg, Wild Planet Wild Albacore Tuna (No Salt Added), Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Feast Whey Isolate Chocolate. more...
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1407 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 2.8 lb a week
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