Weigh In record (no journal entry) for 24 March 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1066 kcal
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Fat: 50.61g | Prot: 40.51g | Carb: 99.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kind Breakfast Peanut Butter. Lunch: Cabernet Sauvignon Wine , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Food Club Shredded Mozzarella , Kale , Black Olives, Ranch Salad Dressing , Croutons. Snacks/Other: Water , Skinny Pop Popcorn, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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971 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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