Texas Wynia's Journal, 28 January 2011

218.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 55.70g | Prot: 138.28g | Carb: 158.93g.   Breakfast: Egg White , Colby & Monterey Jack 2% milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Grain Thin Spaghetti Pasta, Chicken Breast. Dinner: Soft Taco - Beef, Marathon Protein Bar. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil, String Cheese with 2% Milk. more...

3267 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...