lriverae7's Journal, 15 December 2013

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Weigh In record (no journal entry) for 15 December 2013

140.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

1265 kcal

Fat: 78.00g | Prot: 42.50g | Carb: 83.00g. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Breast. more...

1540 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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lriverae7's Journal, 15 December 2013

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