Weigh In record (no journal entry) for 28 January 2011
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1163 kcal
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Fat: 39.08g | Prot: 66.78g | Carb: 167.26g.
Breakfast: Celery, Peanut Butter Granola Bar, Boiled Egg. Lunch: Three Cheese Pasta with Chicken, Turkey Bacon. Dinner: Chocolaty Nougat Bar, Bananas, Cucumber (with Peel), Lemon Ginger Sesame Dressing, Seasoned Chicken Breast, Spinach. Snacks/Other: Cashew Clusters with Almonds, Apples. more...
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losing 7.0 lb a week
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