Weigh In record (no journal entry) for 28 January 2011
|
170.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1032 kcal
|
Fat: 31.49g | Prot: 44.37g | Carb: 155.77g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Coffee, Cream Substitute (Light Powdered), Milk (Nonfat). Lunch: M-SESMARK-ORIGINAL, Philadelphia Roll. Snacks/Other: ultimate shake jillian, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sundaisy's weight history
|