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Barleytwist
Journal
28 Jan 11
Barleytwist's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
266.5 lb
Lost so far:
10.5 lb
.
Still to go:
116.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
2059 kcal
Fat: 125.71g | Prot: 89.89g | Carb: 142.39g.
Breakfast:
Coffee (Brewed From Grounds), BioBest Vitalite Strawberry Yogurt.
Lunch:
Pain Mince Rustic, Cheddar Cheese.
Dinner:
Whipped Cream (Pressurized), Baklava, Greek Salad, Eggplant and Meat Casserole, Cream of Chicken or Turkey Soup.
more...
3516 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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