Weigh In record (no journal entry) for 28 January 2011
|
194.8 lb
Lost so far: 13.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1045 kcal
|
Fat: 19.19g | Prot: 35.08g | Carb: 198.90g.
Breakfast: Special K Red Berries Cereal, Apples , Tangerines (Mandarin Oranges) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Lemonade, Tortilla Corn Chips, Mayonnaise, Turkey Ham, 100% Whole Grain Sliced Bread. Dinner: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Mangos. more...
|
|
2152 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hersheybaby95's weight history
|