Weigh In record (no journal entry) for 10 December 2013
|
143.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 December 2013:
|
862 kcal
|
Fat: 2.72g | Prot: 19.33g | Carb: 176.62g.
Breakfast: Hershey's Milk Chocolate Kisses, Turnip Greens, Healthy Southern Classics Greens Seasoning, Soft Peppeint Puffs, Trader Joe's Cantaloupe Slices, Water, Soup, Splenda No Calorie Sweetener, Decaffeinated Coffee (made From Ground). more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamMadeline4's weight history
|