Weigh In record (no journal entry) for 15 December 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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775 kcal
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Fat: 38.23g | Prot: 31.21g | Carb: 33.50g.
Breakfast: Whole Milk, Domino Sugar Sugar, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Trader Joe's Salted Butter. Lunch: Hard-Boiled Egg. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.8 lb a week
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