Weigh In record (no journal entry) for 25 March 2021
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2078 kcal
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Fat: 84.49g | Prot: 105.18g | Carb: 248.74g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium). Dinner: Body Armor Watermelon Body Lyte Low Calorie, Patak's Tandoori Paste, Giant Eagle Prince Edward Medley Vegetables, Chicken Thigh, Cooked Rice. Snacks/Other: Trader Joe's Mango Chunks, Strawberries . more...
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losing 0.6 lb a week
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