Weigh In record (no journal entry) for 26 March 2021
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1198 kcal
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Fat: 42.79g | Prot: 36.92g | Carb: 171.63g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. Lunch: Yeşil Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Badem, Yoğurtlu Ispanak, Yayla Siyez Bulgur Pilavı. Snacks/Other: Ayva. more...
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gaining 10.8 lb a week
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