Weigh In record (no journal entry) for 28 January 2011
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1234 kcal
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Fat: 34.14g | Prot: 55.73g | Carb: 181.04g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Baby-Cut Carrots, Onions, White Potatoes (Flesh and Skin), Chicken Breast. Dinner: Garden Salad, Meatless Enchilada with Beans. more...
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losing 3.5 lb a week
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