Weigh In record (no journal entry) for 26 March 2021
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110.2 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1199 kcal
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Fat: 48.40g | Prot: 90.02g | Carb: 104.17g.
Breakfast: 스키피 땅콩버터 크리미, 사과, 푸룬, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, 밤, 다신샵 그릭요거트. Lunch: 동원 더킹 크랩스 오리지널, Huy Fong Foods 스리라차 핫 칠리, 상추, 고등어구이. Dinner: 찐밤, 소와나무 슬라이스치즈, 마이닭 닭가슴살소세지, 서브웨이 로스트치킨. more...
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losing 7.7 lb a week
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