Weigh In record (no journal entry) for 28 January 2011
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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992 kcal
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Fat: 23.85g | Prot: 13.50g | Carb: 190.05g.
Breakfast: pop tart strawberry, coffee, sugar. Lunch: banana, toast. Snacks/Other: fudge tablet, tea, sugar, gala apple, tea, sugar, tea, sugar. more...
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losing 3.8 lb a week
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nikos_thfc's weight history
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