Kathrin1983's Journal, 15 December 2013

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Weigh In record (no journal entry) for 15 December 2013

166.2 lb Lost so far: 3.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

2333 kcal

Fat: 94.04g | Prot: 122.72g | Carb: 244.70g. Breakfast: Nutella Nutella, Wiesenhof Geflügel-Fleischwurst, Omelett oder Rührei, Grafschafter Bauernbrötchen. Lunch: ESN Elite pro Complex Hazelnut. Dinner: Käsepizza. more...

2312 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Kathrin1983's Journal, 15 December 2013

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