Weigh In record (no journal entry) for 28 January 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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668 kcal
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Fat: 27.83g | Prot: 47.14g | Carb: 58.47g.
Breakfast: Mixed Greens Side Salad, Light & Fit Yogurt - Strawberry. Lunch: Boneless Skinless Chicken Breasts, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Seasonal Vegetables, Fat-Free Ranch Dressing. more...
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losing 8.4 lb a week
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