paupey's Journal, 15 December 2013

166.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 58.51g | Prot: 66.43g | Carb: 87.54g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Jack's Original Canadian Style Bacon Pizza. Snacks/Other: Great Value Blueberry Cereal Bar. more...

2450 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...