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Now
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274.5 lb
Lost so far: 23.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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120 kcal
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Fat: 2.00g | Prot: 25.00g | Carb: 2.00g.
Breakfast: NST Whey Protein. more...
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gaining 1.2 lb a week
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