Weigh In record (no journal entry) for 15 December 2013
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1708 kcal
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Fat: 64.41g | Prot: 67.60g | Carb: 105.65g.
Breakfast: Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Whipped Cream (Pressurized), Eggnog (with 2% Reduced Fat Milk), Bourbon. more...
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losing 2.5 lb a week
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