Weigh In record (no journal entry) for 15 December 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2496 kcal
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Fat: 61.60g | Prot: 79.04g | Carb: 413.07g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), McDonald's Fruit & Maple Oatmeal. Lunch: Taco Bell Gordita Supreme - Beef, Simply Orange Simply Lemonade, Apples. Dinner: Simply Orange Simply Lemonade, Chicken Thigh, Brown Rice, Macaroni. Snacks/Other: M&M's Peanut M&M's (Package). more...
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3297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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