Weigh In record (no journal entry) for 25 March 2021
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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955 kcal
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Fat: 35.98g | Prot: 24.57g | Carb: 133.18g.
Breakfast: Sadia Mussarela, Panco Pão 100% Integral Quinoa, Café com Leite Desnatado, Mamão Formosa. Snacks/Other: Trakinas Biscoito Morango, Pastel de Queijo, da Fazenda Pão de Queijo. more...
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gaining 0.4 lb a week
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