Weigh In record (no journal entry) for 26 March 2021
|
108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
699 kcal
|
Fat: 13.78g | Prot: 36.72g | Carb: 112.47g.
Breakfast: 黑咖啡, 小黃瓜, 福樂 無加糖優格, 草莓, Costco 科克蘭無調味綜合堅果, 義美 奇亞籽, 番茄, 卜蜂 義式香草雞胸肉, 全聯 苜蓿芽, 米森 有機水果覆盆莓麥片. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 蜜桃, 桂格(Quaker) 經典顆粒燕麥, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|