Weigh In record (no journal entry) for 28 January 2011
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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270 kcal
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Fat: 7.00g | Prot: 17.00g | Carb: 33.00g.
Dinner: Birds Eye Creamed Spinach, Select Harvest Chicken Tuscany Soup. more...
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steady weight
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John_172's weight history
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