Rosie Shanahan's Journal, 26 March 2021

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Weigh In record (no journal entry) for 26 March 2021

188.9 lb Lost so far: 4.4 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:

1020 kcal

Fat: 30.26g | Prot: 73.47g | Carb: 114.81g. Breakfast: Bondi Protein Co Slim It Blend Chocolate Flavour, Chobani Plain Low Fat 2% Greek Yogurt. Lunch: Low carb vegan shepards pie. Dinner: Low carb vegan shepards pie. Snacks/Other: Nestle Sustagen Dutch Chocolate, White Bread . more...

2281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

losing 0.8 lb a week