Weigh In record (no journal entry) for 26 March 2021
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1464 kcal
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Fat: 47.23g | Prot: 102.29g | Carb: 160.40g.
Breakfast: 瓜瓜園 冰地瓜, 泉發 野蜂蜜, 煮熟的雞蛋白, 光泉 無加糖黑豆漿. Lunch: 萵苣, 全聯 牛番茄, 青江菜, 煮熟的紅蘿蔔, 虱目魚肚. Dinner: 瓜瓜園 冰地瓜, 茶葉蛋, 鱸魚, 大陸妹. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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