Weigh In record (no journal entry) for 15 December 2013
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171.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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941 kcal
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Fat: 27.35g | Prot: 12.14g | Carb: 112.99g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Red Table Wine. Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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