Weigh In record (no journal entry) for 26 March 2021
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130.5 lb
Lost so far: 15.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1213 kcal
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Fat: 58.70g | Prot: 22.45g | Carb: 112.96g.
Breakfast: 本味誠現 乳酥餅, 萊爾富 大杯冰拿鐵, 萊爾富 流沙小吐司, 奧瑪 草莓爽. more...
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losing 3.1 lb a week
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