Montzos's Journal, 15 December 2013

199.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 72.72g | Prot: 108.95g | Carb: 141.49g.   Breakfast: DS Rice Cakes, Avocados, Pomegranate. Lunch: Roasted Grilled or Baked Chicken, Roasted Potato, Baked or Grilled Salmon. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Marks & Spencer Raspberry and Pomegranate Fruit Shaker, Innocent Pomegranates, Blueberries & Acai. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...