Weigh In record (no journal entry) for 15 December 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1618 kcal
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Fat: 63.62g | Prot: 82.56g | Carb: 188.29g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Creamy Southwest Dressing. Dinner: Chicken Fried Rice, Bananas, Pineapple, Grapes, Strawberries, Blueberries, Cool Whip Lite. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Velveeta Cheese Slices, Cooked Ham, Cooked Ham, Velveeta Cheese Slices, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Nilla Wafers. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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