LukeKellam's Journal, 15 December 2013

237.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 35.79g | Prot: 109.13g | Carb: 252.31g.   Breakfast: Blueberries, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Milk (Nonfat), Coffee. Lunch: Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese, La Banderita Extra Large Flour Tortilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Cedar's Classic Original Hommus, Snyder's of Hanover Mini Pretzels, Ben & Jerry's Blueberry Vanilla Graham Greek Frozen Yogurt, Snyder's of Hanover Sourdough Nibblers. more...

3649 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...