Weigh In record (no journal entry) for 15 December 2013
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133.0 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1027 kcal
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Fat: 67.01g | Prot: 79.81g | Carb: 18.51g.
Breakfast: Turkey Sausage, Egg, Great Value Half & Half. Lunch: Whipped Cream (Pressurized Container), Turkey Sausage, Cottage Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg. more...
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steady weight
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Lynda L's weight history
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