Weigh In record (no journal entry) for 28 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1795 kcal
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Fat: 87.76g | Prot: 101.91g | Carb: 165.27g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Edamame and Tofu, Romaine Lettuce, Carrots, Cauliflower, Celery, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Pecorino Romano Grated Cheese, Sliced Baby Bella Mushrooms (Crimini), Dry Roasted Unsalted Almonds, Cherry Tomatoes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Soy Milk Creamer, Original Whipped Light Cream, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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