Weigh In record (no journal entry) for 15 December 2013
|
228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2013:
|
1308 kcal
|
Fat: 49.25g | Prot: 46.00g | Carb: 178.09g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pepsi Pepsi (Can), Poultry Gravy, Bread Stuffing, Scalloped or Pudding Corn, Turkey Meat. Snacks/Other: Golden Corral Pecan Mini Tarts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|