Zaw00d's Journal, 25 March 2021

170.4 lb Lost so far: 11.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 66.01g | Prot: 47.28g | Carb: 135.95g.   Breakfast: Coffee with Milk. Lunch: Dempster's Multigrain Bread, Smucker's Cherry Jam, Peanut Butter, Scrambled Egg . Dinner: Chili. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Costco Chocolate Chip Cookie. more...

1890 kcal

Activities & Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...