naerenae's Journal, 28 January 2011

So, Chinese food a definate no no. It took me out of ketosis and I gained weight. I think it's a bit early (only 5 days of exercise in a row) for the exercise to start building muscle. In any case, I'm disappointed, but with new motivation. I can do this!

243.4 lb Lost so far: 18.2 lb.    Still to go: 93.4 lb.    Diet followed poorly.

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1278 kcal

Fat: 68.39g | Prot: 93.01g | Carb: 38.75g.   Breakfast: water, egg, avacado. Lunch: water, green pepper, roast beef. Dinner: lettuce salad, fish. Snacks/Other: wine, water, cheese string. more...

2852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...