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buckmccalla
Journal
15 Dec 13
buckmccalla's Journal, 15 December 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 15 December 2013
217.0 lb
Lost so far:
33.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
1751 kcal
Fat: 96.94g | Prot: 87.61g | Carb: 135.32g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), Fried Egg, Butter , Brookdale Corned Beef Hash.
Dinner:
Johnsonville Smoked Brats, Campbell's Bean with Bacon Soup.
more...
2687 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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