Weigh In record (no journal entry) for 25 March 2021
|
231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
600 kcal
|
Fat: 31.00g | Prot: 20.00g | Carb: 61.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|