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Okosuly
Journal
15 Dec 13
Okosuly's Journal, 15 December 2013
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Weigh In record (no journal entry) for 15 December 2013
165.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
731 kcal
Fat: 26.14g | Prot: 30.48g | Carb: 90.79g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar.
Lunch:
Ocean Spray 100% Juice Cranberry, Couscous (Cooked), Pork Roast.
more...
2224 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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