Weigh In record (no journal entry) for 15 December 2013
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185.5 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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922 kcal
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Fat: 18.13g | Prot: 60.00g | Carb: 132.73g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Spaghetti with Meat Sauce (Entree), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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