Weigh In record (no journal entry) for 25 March 2021
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194.2 lb
Lost so far: 28.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1431 kcal
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Fat: 54.19g | Prot: 128.17g | Carb: 119.61g.
Breakfast: Cream (Half & Half), Bananas , Cream (Half & Half). Lunch: Honeycrisp Apples, Healthy Choice Power Bowls Adobo Chicken. Dinner: Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon, Butter. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Catalina Crunch Cinnamon Toast, SciVation Xtend Pro Whey Isolate, Vital Proteins Collagen Peptides. more...
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losing 0.5 lb a week
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