MobileGoo's Journal, 25 March 2021

239.2 lb Lost so far: 25.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 50.40g | Prot: 97.32g | Carb: 278.67g.   Breakfast: Puffed Wheat Cereal (Fortified), Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Beatrice 1% Chocolate Milk, Clementines, Cucumber (with Peel), Baby Spinach, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's Original Tortillas. Dinner: Delissio Rising Crust Canadian. more...

3099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...