Weigh In record (no journal entry) for 25 March 2021
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214.2 lb
Lost so far: 1.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1287 kcal
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Fat: 37.90g | Prot: 40.03g | Carb: 181.61g.
Breakfast: Apples, Bananas. Lunch: Turkey Breast Meat, Green Olives, Spinach, Swiss Cheese, Fit & Active Flatbread Multi-Grain with Flax. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Goose Island IPA Beer, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 11.2 lb a week
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