luciano_leonel's Journal, 15 December 2013

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Weigh In record (no journal entry) for 15 December 2013

183.2 lb Lost so far: 21.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

2472 kcal

Fat: 133.50g | Prot: 143.25g | Carb: 201.58g. Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Arroz Branco (Médio, Cozido), Kibon Sorvete de Chocolate, Sodiê Delícia de Leite II, Carne de Vaca Assada. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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luciano_leonel's Journal, 15 December 2013

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