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Thinmomma
Journal
28 Jan 11
Thinmomma's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
177.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1599 kcal
Fat: 69.72g | Prot: 75.78g | Carb: 173.37g.
Breakfast:
Chocolate Chip Mini Muffins.
Lunch:
Chopped Chicken Cobb Salad, Artisan French Baguette.
Dinner:
Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Bread Stick, Pasta with Meat Sauce.
Snacks/Other:
Saltine Crackers, Baby Carrots.
more...
2304 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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