Weigh In record (no journal entry) for 25 March 2021
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1240 kcal
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Fat: 42.35g | Prot: 78.27g | Carb: 142.93g.
Breakfast: Low Fat Greek Yogurt, Cuties Mandarin Orange, Coffee with Milk. Lunch: Fresh To Order Spinach Salad, Safeway Baby Carrots , Apples . Dinner: Ball Park Hamburger Buns (43g), Morningstar Farms Veggie Grillers Original, High Protein Nutrient Supplement Powder. more...
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losing 14.0 lb a week
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