Weigh In record (no journal entry) for 25 March 2021
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2202 kcal
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Fat: 86.66g | Prot: 134.82g | Carb: 231.79g.
Breakfast: Jones Fully Cooked Chicken Sausage, Scrambled Egg (Whole, Cooked), Coffee, Pound Cake. Lunch: Fresca Citrus Flavored Soda, Barilla Thin Spaghetti, Sogel Cioppino. Dinner: White Rice, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Teriyaki Sauce , Chicken Thigh. Snacks/Other: Ghirardelli Milk Chocolate Bunny, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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